Saturday, September 6, 2008

First Workout of the Day (WOD)

This is what I did on Friday, modified:

8 rounds for distance (goal: 1000 m)
20 sec rowing (damper = 6) at max exertion
10 sec rest

8 rounds w/ 20 sec work 10 sec rest is called a Tabata protocol.
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1 comment:

  1. PhysSeptember 6, 2008 at 5:03 PM

    Distance: 947 m
    Pace: <= 1:35/500 m during work.

    Also did
    9-7-6 Bench at 185#
    7-6-5-5 Pull-ups alternating with bench.

    I would call this 95 pts for the rowing, and 15 pts each for the pull-ups and benching.

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