No workout for today, just get ready for practice. For tomorrow get ready for the first timed workout. I recommend getting a watch with 2 countdown timers that can be set separately, and it's even better if you can make it repeat those timers automatically. For those of you that don't have watch that meets those characteristics don't worry; all you need for tomorrow is a regular stopwatch or wall clock.
A couple of notes on timers:
1) There are a number of downloadable/online applications for computer/blackberry (and maybe iPhone, I don't know) that will do this timing for you. You can find a number of them by googling "online workout timer" or "online tabata timer".
2) Some people like to make playlists with music timed appropriately (e.g. 3 min of 1 song, then 1 min of another song, stop/go when songs change).
3) I bought a GymBoss timer online for ~$20 that works quite well, but is probably not what most people want.
-Phys
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did yesterday's workout (5x5 squats)
ReplyDelete85-90-95-95-100
I did 1.5 hours of yoga yesterday to work all the kinks out of my system. It was a pretty hard class. It makes you feel how you feel after bouldering; body completely drained.
ReplyDeleteI love that you guys are doing squats. Squats make you athletic. Phys, can you teach them how to do front squats so they get some hammy-centric squatting as well?
Tonight i am going to do a track workout followed by a feeble attempt at the WOD (i think depending on how i feel after it).
-josh