Thursday, October 16, 2008

Thursday 081016

Everyone's favorite WOD, running!

4 rounds for time:
Sprint 200m
25 airsquats
Sprint 200m
Rest 30 sec

Post time (include the rest) to comments.

(You're running 400m every round, for a total of 1600m running and 100 air squats)
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5 comments:

  1. eOctober 16, 2008 at 9:23 PM

    2 hours throwing with kes, pope, ng, x

    ReplyDelete
  2. UnknownOctober 17, 2008 at 12:53 AM

    1. 29s, (25 squats + 10s rest), 29s, (30s rest)

    2. 31s, (25 squats + 10s rest), 32s, (45s rest)

    3. 31s, (25 squats + 15s rest), 35s, (60s rest)

    4. 31s, (25 squats + 15s rest), 36s

    also 3 mile jog + 150 pushups + 200 situps

    - reid

    ReplyDelete
  3. UnknownOctober 17, 2008 at 12:54 AM

    oops that last one should have been 33s, 36s not 31s, 36s

    ReplyDelete
  4. i.entzOctober 17, 2008 at 7:05 PM

    This comment has been removed by the author.

    ReplyDelete
  5. i.entzOctober 17, 2008 at 7:06 PM

    (on the indoor track)

    30 sec, 25 squats, 34 sec, 60 sec rest
    34 sec, 25 squats, 34 sec, 60 sec rest
    34 sec, 25 squats, 38 sec, 60 sec rest
    40 sec, 25 squats, 36 sec ...

    entz

    ReplyDelete

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