WOD
5-5-5-5-5
Back Squats
It's important to get back into the gym and do squats even if your legs are sore; you'll actually feel better afterward. If you are sore warm up well and start light, but you'll probably find that you can actually go heavier than on Thursday.
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Ran 3.5ish miles, 23 minutes
ReplyDeletealso, for saturday:
ReplyDeleteworkout:
pullups- 30
dips-30
bench press, back row, shoulder press with dumbbells, chest flys, back flys, curls, tri extensions.
end with core workout. who knows how many points this is worth.